The 20 most nutritious foods!

The 20 most nutritious foods!The most important nutrients the body needs

Researchers researching 1000 kinds of raw nutrients listed the most important nutrients the body needs …The 20 most nutritious foods!

1- Red Cabbage

31 calories (100 g) Nutritional score: 65

It is estimated that the wild relatives of this plant rich in vitamins are a plant that grows by the sea in Europe or the Mediterranean.

2- Chia Seeds

486 calories (100 g) Nutritional score: 85

These tiny black seeds are rich in fiber, as well as protein, linolenic acid, phenolic acid and various vitamins.

3- Pumpkin Seeds

559 calories (100 g) Nutritional score: 84

It is one of the most important plant-based iron and manganese sources.

4- Chard

19 calories (100 g) Nutritional score: 78

Since it is rich in substances that give vegetables their bright color, the antioxidant content of the market is also high.

5- Beet Leaf

22 calories (100 g) Nutritional score: 70

It is the leaf of the sugar beet plant. It is an important plant in terms of calcium, iron, vitamin K and B group vitamins (especially riboflavin).

6- Dried Parsley

292 calories (100 g) Nutritional score: 69

Parsley, which is dried and ground to be used as a spice, is rich in boron, fluoride and calcium and is important for bone and dental health.

7- Dried Celery

319 calories (100 g) Nutritional score: 68

Celery, which is dried and turned into leaves, is used as a flavoring. It is an important source of vitamins, minerals and amino acids.

8- Watercress

11 calories (100 g) Nutritional score: 68

This plant, which grows in running water, is used to eliminate mineral deficiency.

9- Mandarin

53 calories (100 g) Nutritional score: 67

This fruit with a high sugar content from citrus fruits is rich in carotenoids and vitamins.

10- Pea

77 calories (100 g) Nutritional score: 67

Peas contain a large amount of phosphorus, magnesium, iron, zinc, copper and fiber.

11- Scallion

27 calories (100 g) Nutritional score: 65

Rich in copper, phosphorus and magnesium, green onions are also a good source of K vitamins.

12- Dandelion Leaf

45 calories (100 g) Nutritional score: 64

Dandelion leaves are rich in vitamins A and C and calcium.

13- Pink Grapefruit

42 calories (100 g) Nutritional score: 64

In pink grapefruit, its slices turn reddish due to the accumulation of carotenoid and lycopene pigments.

14- Almond

579 calories (100 g) Nutritional score: 97

Rich in monounsaturated fatty acids, almond is known to be good for cardiovascular health and diabetes.

15- Frozen Spinach

29 calories (100 g) Nutritional score: 64

Rich in magnesium, folate, vitamin A and carotenoids, frozen spinach is more nutritious than fresh.

16- Chili Pepper

282 calories (100 g) Nutritional score: 63

It is rich in vitamins A, C, E, phenolic compounds and carotenoids.

17- Basil

23 calories (100 g) Nutritional score: 63

It is known as an effective plant in protecting the heart. It is believed to be effective against fungi and bacteria.

18- Collard Greens

32 calories (100 g) Nutritional score: 63

A type of cabbage with no lump in the middle.

19- Chili Pepper

324 calories (100 g) Nutritional score: 62

Chili peppers, the fruit of the capsicum plant, are rich in capsaicinoids, carotenoids and ascorbic acids and antioxidants.

20- Long Stem Broccoli

22 calories (100 g) Nutritional score: 62

It is different from the broccoli we know. This vegetable with longer stems and smaller flowers is from cruciferous vegetables.

Source: haberturk.com